Allergies or cold?

I woke up feeling a little congested. I can not tell If this feeling is the early stages of a cold or just allergies. Either way, I made a super juice and feel much better already!

-2 apples
-1 orange
-1 grapefruit
-kale
-celery
-1/2 beet
-ginger
-garlic

I’m positive the garlic and ginger were the miracle workers in this juice. And it was super delicious! I also had a glass of my super green food drink mix for additional antioxidants.

Now time to work out! I had slacked off some at the start of the new year. Running here and there. But for the past two weeks I’ve been really intentional about my nutrition and exercise. I’m down five pounds, and still going. I have new fitness and weight goals. Luckily this time won’t be so hard, as I’ve lost the bulk of my fat. Now it’s time to tone!

If you’ve reached a weight loss hurdle or plateau, push through it! Keep going! It is hard work, but it sets you apart from those who want to give up because they do not want to put the discipline into a healthy lifestyle. People love to complain about their life, set yourself apart and show them by actions how much hard work and good choices pay off! Have an amazing week friends!!